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Reset & Balance Retreats
Escape the every day. Return to yourself
We invite you to take a pause.
A real one.
Away from the noise, the hectic pace, the "I have to" and the "I must."
Take a few days to slow down, breathe, and reconnect with what truly matters: yourself.
Our retreats are designed to offer you a space of calm, grounding, and renewal — whether through gentle movement, nature, meditation, or simply the silence.
Because it's never too late to give yourself what you deserve most: time, care, and presence.
Who are we ?
A supportive and experienced team
— Séverine —
Séverine , a former professional dancer, has been a Pilates instructor (Mat Pilates and Reformer Pilates) over 20 years at her studio, Body Work. She also practices meditation and journaling, and holds a 200-hour Vinyasa Yoga certification.
— Myriam —
Myriam ,a former marketing director, has practiced Ashtanga Yoga for more than 14 years and is trained in anatomy and skin physiology. She teaches self-massage techniques for the face and neck and holds both a 200-hour Vinyasa Yoga certification and a 70-hour Yin Yoga certification.
Retreats tailored to your needs
We offer three retreat formats tailored to your desires :
— Tailor made retreats —
Fully personalized, they are designed for groups of friends or teams seeking a moment of connection and team-building.
— Essence Retreats—
Exclusive luxury retreats in small groups, offering an intimate, refined, and deeply rejuvenating experience
— Vitality retreats —
More accessible stays, designed to offer everyone an authentic and high-quality immersion, in the spirit of our retreats.
Each format follows the same philosophy: creating a space to reset, a time to disconnect and recharge, and to find your "balance" — the equilibrium between yin and yang, between movement and rest, between energy and gentleness.
The spirit of our Retreats
— Pilates —
A dynamic and fluid practice that builds deep strength, improves posture, and enhances vitality.
— Yin Yoga —
A gentle, meditative yoga practice that works on the deep tissues, releases tension, and invites complete relaxation.
— Self massages —
Simple, effective movements that stimulate circulation, relax the muscles, and revive the skin's natural glow.
— Meditation & Journaling —
Guided moments of introspection that soothe the mind, help you regain focus, and allow thoughts to be released through writing.
— Travelling Retreats—
Our retreats unfold wherever we go: Spain, Portugal, Morocco, and beyond. Each destination becomes a meeting point between well-being, culture, and self-exploration.
— Sound healing —
A vibrational experience where the sounds of singing bowls and chimes release tension and restore the body to balance.
Our retreats offer gentle, restorative practices that invite you to slow down, reconnect with your body, and nourish your mind. Each activity is thoughtfully designed to cultivate overall well-being, inner harmony, and radiant energy.
